Update...

I only gained four pounds this week.

I took a step class this morning and I didn't die.

I went to Dad's and sorted through things (and removed some contraband from his apartment).

Now I am on the sofa and I'm going to lie down and probably take a nap before I go to bed.

That is if Mr. Clunky will keep it down a bit.  It sounds like he's playing a musical instrument.  (a base?)

Time to go put on the pajama bottoms...