I decided not to post my list on FB today - back to just a blog post for a while.
I am grateful today that I have a good therapist and I'm not afraid to go see her.
I had an appointment today - it was good. I made it about three weeks ago and things sort of spiraled out of control the past few weeks where I was having anxiety attacks.
After my appointment today I am feeling like I might survive... my brain has quit working overtime and I have homework to do.
I'm going to take it easy for a while - do the things that will get me to a better state of mind.
See you tomorrow.
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