Yesterday I decided to partake in a Body Sculpt class. It's description is as follows - Strength training with light weights and bands for lean muscle mass. It should say 30 minutes of work to remind you of the muscles you forgot you had.
Those muscles would be triceps, deltoids, glutes and quadriceps.
I think I will survive but it may take a day (or two). I think I might take a day off from the gym.
I am going to be sitting at the gallery today so you should all stop by and see Tony's show while you can.
I'll take some photos today and try to post them next week.
I think I should get off my strained glutes and get ready for the day.
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