ouch.

I am starting to feel the results of working out on Wednesday... my abs,obliques and shoulders hurt. I think I might go swimming this morning to help stretch out my body.

I am meeting my friend Chris for lunch today. He is sitting at the gallery the next two Saturdays (after tomorrow...). He and I went to Spud when he was in Seattle last year. He was talking about fish and chips last weekend... I think we'll go to Elephant and Castle.

Once again I'm back in Chicago and it's murky and muggy and thunderstormy. That's not such a good thing - but I guess I'll be inside for the most part.

I think I should probably get a move on. I have a lot to do today.