Will somebody teach me to use the remote?

I have a DVR but nobody ever told me how to use the remote to more effectively watch my shows.... it kind of sucks.  I need help.

Okay, what do I know?  I know that I have continued my bad eating habits since I've come home... it's not as bad as it was in New York, but still.... I am waiting for the moment when the "aha" hits me over the head and I realize that I need to reverse what I'm doing.

I am subbing the cycle class tonight so that's a good thing... I also have an acupuncture appointment.  It's been a few weeks since I've gone - I am looking forward to it even though my foot is still a bit ouchy - it's not nearly as bad as it was.

It's Thursday - This weekend I don't think I have a ton of plans which is nice... well - there is the teaching and weighing in and I have an appointment at the salon... maybe I'll go running around Greenlake... I haven't done that in a while.  Monday morning I'm planning on sleeping in.  I also need to clean and work on an art application.  Good Times!

Okay, that's it for this morning...  Now I'm off to conquer the world.  Just need more coffee first.