4:30? I am not a fan.

I am up early this morning because I got a late night request to cover the 5:45 cycle class this morning at Lake City.

I have had issues with the amount of food that has been going into my mouth so I said yes... I can always use a little bit more exercise (and a little more money)...

I have a few more minutes before I need to get ready. 

After six weeks or so of not having to get up early I have a new appreciation of morning time.  I am pretty sure that I am going to crash this evening... I have plans after work so we will see if everything works out.

Okay, I should finish up my coffee and get ready!