I got back to stair training today and it felt good!
Up and down - 11 times in just over an hour plus 110 lunges.
I think my legs will be telling me that I took too much time off tomorrow. I guess I will just have to deal with that when it happens.
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once again I forgot to finish my post... oh well. Perhaps it's middle age kicking in...
Tonight I went to a choir concert by Diverse Harmony They are the nation's first gay/straight alliance chorus... they were really good.
I got to spend time with my friends at dinner beforehand... it was good to get out as I was feeling a bit blue this afternoon - just normal stuff...
TOMORROW THE SEATTLE SEAHAWKS WILL WIN THE SUPERBOWL!
that is all...
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